Changing Your Mind About Smoking

Lesson 4:
The Non-smoking Program—
Determining Your Status Quo

How Distant is you Journey?

You already know what your objective is. Now you need to determine exactly where you are starting from. This chapter gives you many questions to answer to learn just how far away you are from that objective.

Do this exercise with enthusiasm and attention to detail. It is setting the stage for your future activities, and therefore, your ease of getting to your goal.

(QUALITY NOTE ON VIDEOS: Download problems may cause videos to be choppy or stop in the middle. If this is too distracting, try refreshing the page, or wait for a 'quieter' Internet time.

 

 

Back to Raw Index

Resource Links

NOTICE:

Change To Program Requirements:

The requirement that class participants be members of "Perfect Health: Naturally" has been lifted. Membership is HIGHLY RECOMMENDED, but is no longer mandatory. Membership is both valuable and free---please check it out.

Changing Your Mind About Smoking
Page and Section Links


Ø PH-N Free Membership

Ø C.Y.M.A.S. HOME

Ø Get the CYMAS workbook


Lesson Index

1. Don't Be A Quitter

2. Just Imagine

3. The Program Manager

4. Program Planning

5. Situation Analysis

6. The Tasks

7. From Your Point of View

8. From Non-smokers Points of View

9. Images

10. Imagi-Nation

11. Sensualizing

12. Sustaining

13. Journaling

14. Comencement


 

 

Back to Raw Index

 

 

© Copyright 2007 ABCompany New Plymouth Idaho
All rights reserved